New Step by Step Map For scuba diving fins
After running you can wear vest and visit the water?
Did you know it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water sport? But if so, how can manage to reconcile both activities? This really is a problem with no solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more intense. This is only one of the main norms for those who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: just resort to common sense and do not push too hard at any.
The nearer you're diving, the more necessary it's to prevent impacts on exercise. Thus it is advisable to invest in activities that are milder, in other words, using a diminished impact on the joints of the body. Moderate swimming is a good example compared to racing. Cycling can also be highly suggested.
On the flip side, it is not enough to choose an exercise with a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so that the body adjusts to that load too.
But if by flavor or by requirement, a fantastic portion of the sportsman usually runs every day. In these scenarios, it's suggested that every wear his or her dive vest and practice a more conservative activity. That is to immerse yourself over the limits to which you are accustomed.
Here it is important to highlight how important it isn't to transcend these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a habit of increasing the depth or time of this dip - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It also needs to be emphasized it's equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the time and depth of this dip.
Therefore, reconciling a physical exercise routine on land and in the sea isn't hopeless. It check here is only necessary to get some precaution, together with attitudes which allow a maximum preparation and a decrease read more in the risks.
Diving material to maximize the bottle with gas?
Gas bottles are a excellent diving substance for the practice of this sport. But this tool has a limitation, being necessary to know a few suggestions to control the consumption of gas and to extend for a longer time the trips under water, with the most comfort and safety.